Beat The Heat! 6 Easy Summer Lunch Recipes For Those Hot Days


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Summer is upon us, and with it comes scorching temperatures that can leave you feeling drained and uninspired in the kitchen. But fear not! Delicious and refreshing meals don’t have to require hours of cooking over a hot stove. 

Here are 6 easy recipes to cool you down and keep you satisfied throughout the summer:

1. Watermelon Gazpacho

This chilled soup is a vibrant and flavorful way to stay hydrated. Simply blend together seedless watermelon, cucumber, red onion, lime juice, and a touch of olive oil. Season with salt and pepper, and garnish with fresh mint or cilantro for an extra refreshing touch.


2. Caprese Salad with a Twist

Elevate the classic Caprese salad by adding grilled peaches or nectarines. Layer sliced tomatoes, mozzarella cheese, and grilled fruit drizzle with balsamic glaze, and finish with fresh basil leaves. This salad is both visually stunning and bursting with summer flavours.

caprese salad

3. Spicy Thai Noodle Salad

This dish is perfect for a light and satisfying lunch or dinner. Cook rice noodles according to package instructions. Toss with shredded vegetables like carrots, cucumbers, and red bell pepper. In a separate bowl, whisk together peanut butter, soy sauce, lime juice, sriracha, and a touch of brown sugar for a flavorful dressing. Pour over the noodles and vegetables, and garnish with chopped peanuts and cilantro.


4. Greek Yogurt Parfait with Berries

This healthy and delicious breakfast or snack is ready in minutes. Layer plain Greek yoghurt with your favourite summer berries, granola, and a drizzle of honey. You can also add a sprinkle of chia seeds for extra protein and fibre.


5. No-Churn Mango Ice Cream

This easy recipe is perfect for satisfying your sweet tooth without turning on the oven. Blend together frozen mango chunks, full-fat coconut milk, lime juice, and honey until smooth and creamy. Pour into a container and freeze for a few hours until scoopable.


6. Grilled Shrimp with Pineapple Salsa

This light and flavorful dish is perfect for a summer barbecue. Skewer large shrimp and grill until cooked through. In the meantime, prepare salsa by combining diced pineapple, red onion, jalapeño (optional), cilantro, lime juice, and a touch of olive oil. Serve the grilled shrimp with the refreshing pineapple salsa.


With a little creativity and these easy recipes, you can enjoy delicious and refreshing meals all summer long without breaking a sweat in the kitchen.

For more stories like these, follow us on Indiatimes Lifestyle. 

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Beat The Heat! 6 Easy Summer Lunch Recipes For Those Hot Days

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Bizi Takip Edin