Are You Struggling With Chronic Migraine? Try These Ways To Manage It


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Chronic migraine is a type of headache that can be recurring and intense in nature. Chronic migraines are defined as headache occurring on 15 or more days per month for more than 3 months.1 It affects many people worldwide and may cause problems in how you see or hear things. 

It can even interrupt your work, social life, and overall quality of life. While there is no one-size-fits-all solution, we can explore various approaches to better manage chronic migraines. Each person’s experience is unique, so trying different strategies might be helpful in finding what works best for you. Let’s delve into some of the ways that can help you to manage chronic migraines effectively.   

Maintain a Journal 

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Maintaining a diary or journal to track your migraine episodes can be highly beneficial. By recording your food intake, activities, and medication usage during these episodes, you gain insights into potential triggers. 

This record will help you pinpoint specific foods that could potentially bring about these uncomfortable experiences, allowing you to steer clear of them in the future. Additionally, noting the medications you take is crucial, as certain drugs might contribute to the onset of your symptoms. 

Including details about your sleep patterns, mealtimes, exercise routines, and other activities in the diary will provide a comprehensive overview of what might be triggering these recurring issues, ultimately helping you better understand and manage your condition. 

Daily Exercise

Integrate daily physical activity into your daily schedule, as it can substantially decrease the chances of experiencing those recurring head discomforts. 2 Engaging in regular aerobic workouts helps alleviate bodily stress, decreasing your vulnerability to those unpleasant episodes. 

Nevertheless, it’s crucial to commence with a gentle approach and progressively enhance the intensity to prevent provoking any head-related discomforts. Yoga, with its meditative practices, controlled breathing techniques, and physical routines, offers an enjoyable and beneficial method for staying active and nurturing your well-being. 

Dietary Changes

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Including magnesium in your diet is crucial, as a deficiency can trigger unwelcome episodes. You have an option to supplement with magnesium oxide, which can be  particularly beneficial for women who experience pain due to hormonal changes. Alternatively, you can incorporate magnesium-rich foods into your meals 

Foods such as peanuts, pumpkin seeds, almonds, cashews, oatmeal, and eggs are excellent sources of magnesium and can contribute to maintaining adequate levels in your body.

Stress Management

Stress often acts as a common trigger for tension-type headaches and migraines. Implementing relaxation techniques can effectively alleviate stress-related symptoms, including headaches. Dedicate time to indulge in pleasurable activities, such as listening to music, dancing, participating in sports, reading a book, or spending time with your pet. These activities can significantly contribute to reducing stress levels and promoting overall well-being, potentially reducing the occurrence of migraine.

Implementing these strategies and lifestyle changes can significantly contribute to managing and preventing chronic migraine. Individuals can proactively take steps to alleviate the impact of chronic migraines on their lives. It is important to remember that each person’s experience with chronic migraines is unique, and consulting with a healthcare professional is essential for personalized guidance and treatment options. With a comprehensive approach that combines self-care, awareness, and professional support, individuals can strive for better chronic migraine management and improved overall well-being.

About the author: 

Dr. Anshu Rohatgi is a Senior Consultant, Neurology, Sir Ganga Ram Hospital, Delh. All views/opinions expressed in the article are of the author. 

Are You Struggling With Chronic Migraine? Try These Ways To Manage It

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